Kaplan Personal Training offers one-on-one and group athletic development sessions with Registered Strength and Conditioning Coach, Dustin Kaplan. Dustin Kaplan is currently the Ohio Director of the National Strength and Conditioning Association and Head Strength Coach at Mayfield High School. Sessions are individualized to client goals and include speed, agility, and quickness training, strength training, and flexibility programs. Session last approximately one hour in duration.
speed and agility Clinics:
Speed and agility clinics will be useful for beginner or advanced athletes to touch up on their technique and skills. Clinic's will provide drills for linear acceleration, lateral acceleration, jumping, backpedaling, cutting, mistake corrections, and sport-specific drills. Clinic's are held seasonally.
Olympic weightlifting club:
Weightlifting is one of the best training methods to increase power, gain lean muscle, and increase athletic performance. The Olympic Weightlifting Club is taught by head coach Dustin Kaplan, certified USA weightlifting coach. For scheduling information, please click the button below.
Coming soon.. Fall 2017